The crows play hide-and-seek with Nicole Steinke after her older kids head to school. She feeds a family of the birds from her apartment balcony in Alexandria, Virginia, twice daily (usually peanuts, but walnuts and cashews are valued treats). Once there’s no food left, they’ll look for her as she walks around her neighborhood. When [...]
Chasing the Wave
What is the wave or are you waiting for it to hit? Chasing the wave is going for the activity or sight that you are most seeking in life. As you go for what you're most seeking, we often get the question of why should we be going for this when there are some other [...]
20 Realistic Micro-Habits To Live Better Every Day
Aimed at humans, not gods. I’m sick of lists of habits that are unrealistic for the majority of people. Even worse is when someone says to wake up at 5 am or run 10 kilometers every day and calls it a micro-habit. This is not one of those lists. Each micro-habit here takes one minute [...]
Is Spirituality a Component of Wisdom?
Wisdom has gained increasing interest among researchers over the last few decades as a biologically based personality trait relevant to physical well-being and mental health. Previous studies have identified six common, measurable components of wisdom: pro-social behaviors (empathy, compassion, altruism and a sense of fairness), emotional regulation, self-reflection or insight, acceptance of divergent perspectives, decisiveness [...]
A Handy Guide for Choosing a Managed Detection & Response (MDR) Service
October 07, 2020 The Hacker News Every company needs help with cybersecurity. No CISO ever said, "I have everything I need and am fully confident that our organization is fully protected against breaches." This is especially true for small and mid-sized enterprises that don't have the luxury of enormous cybersecurity budgets and a deep bench [...]
Want to Be More Productive? Try Doing Less.
By Kate View Original Martin Poole/Getty Images We’ve been taught that if we want more — money, achievement, vitality, joy, peace of mind — we need to do more, to add more to our ever-growing to-do list. But what if we’ve been taught wrong? What if the answer to getting more of what we want isn’t addition at [...]
Nothing is Annihilated by Phiroz Mehta
Phiroz Mehta: The Buddha taught something remarkably useful: do not cling to life, neither do anything to precipitate death. In other words, don’t behave like a fool! Not clinging to life is not being a fool because when the psycho-physical organism has fulfilled the purpose of its existence, it is the right time for it [...]
Hackers Leaked 269 GB of U.S. Police and Fusion Centers Data Online
June 22, 2020 Swati Khandelwal A group of hacktivists and transparency advocates has published a massive 269 GB of data allegedly stolen from more than 200 police departments, fusion centers, and other law enforcement agencies across the United States. Dubbed BlueLeaks, the exposed data leaked by the DDoSecrets group contains hundreds of thousands of sensitive documents from the [...]
Quick Tips to avoid stressing about your Crypto Trades in times of COVID19 — Ethereum & CryptoCurrency Blogging
Quick Tips to avoid stressing about your Crypto Trades in times of COVID19 https://ift.tt/2yOZbWo Submitted May 29, 2020 at 08:18AM by alicxer via reddit https://ift.tt/2zHSpCaQuick Tips to avoid stressing about your Crypto Trades in times of COVID19 — Ethereum & CryptoCurrency Blogging
Has Your Path in Life Meandered? Why It’s Okay to Take the Nonlinear Route
Has Your Path in Life Meandered? Why It’s Okay to Take the Nonlinear Route https://thomasplibbyblog.wordpress.com/2023/03/15/has-your-path-in-life-meandered-why-its-okay-to-take-the-nonlinear-route/ — Read on thomasplibbyblog.wordpress.com/2023/03/15/has-your-path-in-life-meandered-why-its-okay-to-take-the-nonlinear-route/
Eight Daily Hacks for a Healthier Lifestyle
Being “healthy” isn’t like summiting a mountain or crossing a finish line. It’s a journey without a particular destination, one where your goal moves and grows alongside you. In other words, your health (both physical and mental) is always flowing and taking shape. You can’t “set it and forget it” when it comes to taking [...]
Morning Meditation: Hatred is Universal.
‘Hatred is universal. Better to live a harmless awakened life free from the duality of good and bad.’ Everyday BuddhistMorning Meditation: Hatred is Universal.
Google Suspends Chinese E-Commerce App Pinduoduo Over Malware
Google says it has suspended the app for the Chinese e-commerce giant Pinduoduo after malware was found in versions of the software. The move comes …Google Suspends Chinese E-Commerce App Pinduoduo Over Malware
Has Your Path in Life Meandered? Why It’s Okay to Take the Nonlinear Route
“Even when we think we have things figured out and everything is going to plan, it can all change in a moment. Inspiration fades. Beliefs transform. …Has Your Path in Life Meandered? Why It’s Okay to Take the Nonlinear Route
Serious Security: GnuTLS follows OpenSSL, fixes timing attack bug
by Paul Ducklin Last week, we wrote about a bunch of memory management bugs that were fixed in the latest security update of the popular OpenSSL encryption library. Along with those memory bugs, we also reported on a bug dubbed CVE-2022-4304: Timing Oracle in RSA Decryption. In this bug, firing the same encrypted message over [...]
StrongPity Hackers Distribute Trojanized Telegram App to Target Android Users
The advanced persistent threat (APT) group known as StrongPity has targeted Android users with a trojanized version of the Telegram app through a …StrongPity Hackers Distribute Trojanized Telegram App to Target Android Users
It’s Good to Pause and See If We’re Missing Messages
How to Work with Someone Who Creates Unnecessary Conflict
Several actions you can take to identify these people and mitigate their negative impact. by Amanda Ripley Conflict at work comes in many forms. Good conflict, the kind that is healthy, pushes us to be better as people and communities. Most organizations need more good conflict, not less. But sometimes, conflict can become malignant. It [...]
A Connection Between a ‘Calm Mind’ and Better Capacity for Self-Control
People with greater self-control have calmer minds, which in itself generates fewer distractions from stimuli.A Connection Between a ‘Calm Mind’ and Better Capacity for Self-Control
Thomas Libby's Blog 